Presented by Kate Morland from Studio Rubix
Join Kate from Studio Rubix for an interactive session with the focus on you and your wellbeing. We often live on autopilot when it comes to breathing, eating and moving. Start with learning how to breathe correctly to calm the body and benefit your health. Reduce the overwhelm around food with a practical guide to balancing a plate. Lastly practice some gentle movements to reduce pain and tension.
155 The Square
Free event – RSVP’s essential